HOW TO MANAGE YOUR DRINKING AT CHRISTMAS

Some tips for managing your drinking at Christmas:

▪︎ Eat before or while drinking and avoid salty snacks, which make you thirsty

▪︎ Be assertive – don’t be pressured into drinking more than you want to

▪︎ Know your limits and stick to them

▪︎ Stay busy, don’t just sit and drink

▪︎ Try not to confuse large measures of alcohol with standard measures (for example, a glass of wine served at a party or at home may be much larger than the standard 125ml)

▪︎ Keep track of your drinks and don’t let people top up your drink until it’s finished

▪︎ Try alternating alcoholic drinks with water or other non-alcoholic drinks

▪︎ Add plenty of mixer to your drinks to make them last longer

▪︎ Avoid rounds, ‘shouts’ and kitties – drink at your own pace, not someone else’s drink slowly – take sips, not gulps

▪︎ Don’t mix alcohol with any other drugs, including prescription medication

▪︎ Drinking too much can make you lose your inhibitions and affect your judgement. This could lead you to do things you wouldn’t usually do and might regret later, such as fighting, public disorder, or falling causing injury.

How to get your Alexa to work

Just Click on the Alexa button below. Login to your Amazon account (if you aren’t already) and click the button to “enable” the Skill.

Then you can say to your Alexa Speaker

“Play Bridlington Gold”

Its Here…!

How to get your Google Smart Speaker to work

Just ask your Google smart speaker to

“Talk to Bridlington Gold”

or

“Ask Bridlington Gold to Play”

Its Here…!

 

Tide Times

map

23 January 2022

Time Type Height
01:49 low 1.27m
07:53 high 5.34m
13:52 low 1.83m
19:55 high 5.58m

View full 7 day tide times.

Copyright 2022 © Tides Today. By using this data, you are agreeing to the Terms and Conditions


Bridlington
Mostly Cloudy
08:0116:23 GMT
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6/-1°C
4/1°C
8/5°C

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